![]() Some of these sleeping positions can also result in waking up with a sore shoulder. Falling asleep on your back with one or both arms outstretched above your head.Sleeping with your head on a crooked arm.Some poor sleeping positions that can result in waking up with numb hands include: Researchers discovered that sleeping on your side in a lateral sleep position reduced instances of hand paresthesia in the morning. The journal Plastic and Reconstructive Surgery published a study showing that hand tingling and numbness in the morning is associated with the sleeping position. Depending on how long the pressure has been on the nerve, you can wake up with a feeling as if your whole arm has fallen asleep. Sleeping in a position that puts pressure on your hands during the night is a common reason for waking up with tingling hands. Let’s look in more detail at some of the most common reasons why you feel your hands tingle or are numb in the morning. Reasons for Waking Up with Numb or Tingling Hands ![]() Burning pain when feeling returns to your hands.Tingling or numbness in both your hands and feet.Inflammation in your finger joints or wrist.Weakness and difficulty gripping objects tightly.Tingling sensation that travels the length of your arm to your shoulder.Feeling like you have electric shocks in your fingers.However, if there is another underlying cause of your hands being asleep in the morning, you may experience any of the following symptoms: If you wake up in the morning with tingling or numb hands because of falling asleep on your arm, “pins and needles” is probably the only symptom you may have. 1 Waking Up with Numb Fingers, Hands or Arms: Related Symptoms You may wake up with numb arms, numb hands or tingling hands if any of these nerves is compressed, damaged, or irritated. The 3 main nerves in the hand that provide sensation are the median, radial, and ulnar. Wilhelmi, says that the hands contain a complex array of nerves, ligaments, and blood vessels.
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